17 Anti-Inflammatory Foods to Buy at Trader Joe's (2023)

no wonderTrader Joedeveloped a cult following. Who doesn't want fresh produce and quality staple foodssuper low prices? Not to mention,Trader Joekeeps addingNew Products- wie Blumenkohl-Gnocchi, Everything But the Bagel Relish und aShakshukaStarter kit - you won't find that anywhere else.

But how well does the trendy grocery store fare when it comes to health?reduce inflammationin your diet is one of the best ways to slow aging, support gut health, reduce autoimmune problems, and reduce the risk of heart disease and diabetes. And I'm trying to add moreanti-inflammatory foodsin my family's diet, I decided which ones I would find at Trader Joe's.

Turns out there are a lot of options to choose from! These are my top 17 anti-inflammatory foods to buy next time you shop at TJ's.

Trader Joe's Chilled Crispy Cruciferous, 2,49 $

All vegetables reduce inflammation, but the cruciferous vegetable family, which includes broccoli, Brussels sprouts, cauliflower, bok choy, and kale, have some additional anti-inflammatory superpowers (especially in relation to cancer). This shredded mix falls between leafy greens and broccoli salad, so it's good to have on hand for salads and salads, as well as adding to dishes likefried food.

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Trader Joe's Pesto with Kale, Cashew, and Basil, $3.79

I was hesitant to try this vegan pesto, but turns out it is.As a matter of factGood! Cashews offer a smooth, buttery flavor similar to pine nuts and add an umami flavor that Parmesan cheese often adds. The kale adds some volume so you can use the pesto as a dip or as a spread, and I loved its fresh flavor and homemade texture.

Kaufmann's Sauerkraut Joe, $3.99

Leaky gut walls allow irritants and foreign objects to "leak" through them and into the body. Therefore, creating and maintaining a healthy gut is key to reducing inflammation. One of the most effective ways to improve gut health is to eat foods rich in probiotics on a regular basis, and sauerkraut is one of them thanks to the fermentation process used to make it. I like this brand because it's lower in sodium than many others and the ingredients are simple (it's just kale, cucumber, sea salt, and garlic).

Trader Joe's Shoes, $2.99

My favorite find of the day, Balela, is a Mediterranean salad made with chickpeas, black beans, and diced tomatoes in a light vinaigrette. Choosing high-fiber, low-glycemic foods like beans is key to reducing inflammation, especially for those with a family history of heart disease or diabetes.

Trader Joes Super Green Salad Paddle, 4,49 $

Cutting and tossing an elaborate salad isn't always realistic on busy weekdays, so I was excited to find this super green salad mix. It's as easy as making a canned salad, but packs a lot of fresh flavor and texture. The base of the salad is a combination of baby spinach, broccoli, kale, and green beans, topped with feta cheese, walnuts, and a citrus-avocado dressing. Bonus: Cruciferous vegetables and healthy fats help curb inflammation.

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Chunky Avocado Guacamole con Trader Joe's Guilt Reduction, 3,99 $

Some prepared guacamole taste packed with preservatives, but not this one! The ingredient list has the expected stars (avocado, tomato, red onion, cilantro, garlic, lime juice, and jalapeno puree) but also includes the unique addition of low-fat plain yogurt! The end product is a creamy, fresh-tasting guacamole with half the fat and some anti-inflammatory probiotics.

Trader Joe's Frozen Organic Wild Blueberries, $2.99

What is the healthiest berry to eat? Based on the research it isblackberries, and these organic bags are $2.99!blackberriesThey have the highest average levels of antioxidants, which help reduce inflammation and protect our cells from further damage. They're grown on bushes in the Northeast US and frozen immediately after harvest to preserve the nutrients, so you'll only find them frozen. The trick to buying the right strain? Make sure the label says "wild".

Trader Joe's Cauliflower Fritters with Rice, $2.99

Cauliflower is a staple I eat regularly to cut carbs and avoid the blood sugar spikes that some whole grains and refined grains cause. However, the market was so saturated with cauliflower options that I almost didn't try it. But I'm glad it ended up in my shopping cart! Thanks to tamari, ginger, sesame oil, and a little garlic, a pouch makes for an instant stir-fry, especially if you add a protein like edamame, eggs, chicken, or shrimp. And don't forget the cruciferous superpowers it offers!

Trader Joe's Three Mixes, 1,99 $

Bright, vibrant colors are almost always a sign that fruits or vegetables contain antioxidants, or compounds that act like antioxidants and protect our cells from oxidative damage. Keeping a mix of red, yellow, and green pepper strips frozen makes it super easy to add a handful of color to any dish. Use them to eat more of the rainbow (unless you have arthritis or an inflammatory joint condition that nightshades like hot peppers can make worse).

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Trader Joe's Mixed Cherries & Berries, $2.79

Anthocyanins are key compounds that reduce inflammation in the body, and berries and cherries are full of them! In addition to a much longer shelf life, frozen fruit is just as healthy, and sometimes even healthier, than fresh. I love this deep purple-red concoction to keep in the freezerLast-Minute-Smoothies.

Shakshuka Starter and Trader Joe's, $1.99

A dish that traditionally requires cooking over low heat is now ready in just five minutes! This frozen starter kit is a slow-cooked Middle Eastern tomato mix that includes peppers, onions, cilantro, garlic, olive oil, and spices. After heating the tomato base in the microwave, crack two omega-3 rich eggs and cook for another two minutes. The benefits come from the spices and aromatic herbs in this dish, which have been linked to relieving inflammation, particularly those associated with arthritis and joint pain. Plus, eggs are packed with vitamin D, which research suggests may have an anti-inflammatory effect on the brain.

Wild Alaskan Salmon by Trader Joe, $11.99

Oily fish like salmon are considered one of the best anti-inflammatory foods due to their content of two specific omega-3 fats, DHA and EPA. These fatty acids are important when it comes to preventing heart disease and neurological disorders, and oily fish is one of the few food sources that can provide adequate amounts. It iswild Alaskan salmonIt's also one of the best buying options because it comes from a well-managed, sustainable fishery and is low in pollutants like mercury.

Trader Joe's Tiny Avocados, $3.49

Avocados are a weekly (and sometimes daily) staple for me. However, the rest of my house isn't as obsessed with avoidance, and I hate letting it go to waste. Since these little avocados are about 1/3 the size of a regular avocado, they're the perfect solution. The antioxidants and monounsaturated fats in this green fruit help reduce inflammation andA studyit even suggests that avocados may counteract the effects of inflammatory foods eaten at the same time.

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Trader Joe's 50% Less Salt Roasted and Salted Almonds, $5.99

Almonds are packed with nutrients that can reduce inflammation, like omega-3 fatty acids, vitamin E, and fiber. Plus, they're a delicious plant-based protein! Controlling sodium is key to an anti-inflammatory diet, but unsalted nuts aren't always as appealing. That's why I love the choice, and a 1/4-cup serving of these almonds has only 60 mg of sodium. They are also available in individually wrapped portions for integrated portion control.

Trader Joe's Premium Extra Virgin Olive Oil, $7.49

Olive oil contains oleocanthal, an anti-inflammatory compound that may reduce the risk of heart disease, joint problems, cancer development, and neurological disorders. There is more to extra virgin olive oil and for the quality you get at TJ's you won't find a better price.

Trader Joe's Matcha Green Tea Powder, $6.99

Compounds in green tea are believed to have the potential to stop or prevent the development and growth of cancer cells and the formation of plaques in the brain that lead to Alzheimer's disease. That means drinking a cup a day should be a breeze, but I think it's more of an afterthought on a busy day, which is why I was pleased to find these individual packets of instant tea. Put them in your bag, car or work bag; Then combine with hot or cold water when ready to enjoy.

Trader Joe's Mini 70% Cocoa Dark Chocolate Bars, 1,99 $

Granted, chocolate isn't exactly a top-notch anti-inflammatory food, but dark chocolate offers some important phytochemicals that can help reduce inflammation, especially when it's 70% or higher in cocoa. These bars also come with perfectly portioned 100-calorie servings, so they're a great way to incorporate a treat in moderation.


Carolyn Williams, PhD, RD, is the author of the new cookbook,Foods That Heal: 100+ Daily Anti-Inflammatory Recipes in 30 Minutes or Less, and a culinary nutrition expert known for his ability to simplify food and nutritional information. A 2017 James Beard Journalism Award recipient, his work is regularly featured on the respective websites of Cooking Light, RealSimple, Parents, Health, EatingWell, My Fitness Pal, eMeals, Rally Health, and the American Heart Association. You can follow her on Instagram@realfoodreallife_rddas encarolynwilliamsrd.com.


What foods quickly reduce inflammation? ›

Anti-inflammatory foods

green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.

What are the 10 foods that fight inflammation? ›

Top 10 foods that fight inflammation
  • Berries, including blueberries, strawberries, raspberries and more.
  • Salmon, tuna and other fatty fish (yes, sardines, too).
  • Nuts, including walnuts and almonds.
  • Olive oil, especially extra virgin olive oil.
  • Peppers, including bell and chili peppers.
Apr 15, 2021

What are the strongest natural anti inflammatories? ›

Omega-3 fatty acids

Omega-3 fatty acids , which are abundant in fatty fish such as cod, are among the most potent anti-inflammatory supplements.

What can I drink to reduce inflammation? ›

Orange, tomato, pineapple and carrot juices are all high in the antioxidant, vitamin C, which can neutralize free radicals that lead to inflammation. Tart cherry juice has been shown to protect against gout flares and reduce OA symptoms.

What is the number 1 inflammatory food? ›

The five types of foods that cause inflammation include:
  • Red meat and processed meats, including bacon, hot dogs, lunch meats and cured meats.
  • Refined grains, including white bread, white rice, pasta and breakfast cereals.
  • Snack foods, including chips, cookies, crackers and pastries.
  • Sodas and other sweetened drinks.
Jun 29, 2022

What is the strongest anti-inflammatory food? ›

13 of the Most Anti-Inflammatory Foods You Can Eat
  1. Berries. Berries are small fruits that are packed with fiber, vitamins, and minerals. ...
  2. Fatty fish. ...
  3. Broccoli. ...
  4. Avocados. ...
  5. Green tea. ...
  6. Peppers. ...
  7. Mushrooms. ...
  8. Grapes.


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